There are no more excuses. The internet is available for free at libraries, if one cannot afford it in his/her home.
PLEASE CLICK THE PHOTO BELOW TO GO TO THE PDF THAT HAS MEAL PLANS ETC. FROM ACTION FOR ANIMALS
Eating animals is not required to live a wonderful life; in fact, if you give up using others, you will reap benefits. Eat fruits, vegetables, nuts, seeds, whole grains.
Thank you to action for animals for the PDF