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Figuring out what to eat is no easy endeavor.

There are so many different diets, so many different theories, so much information.

And when a person is first diving into the world of health and getting serious about what they are eating, it can be incredibly confusing and overwhelming.

In my decade of covering the food industry, I believe that there are very few people who break it down in a more approachable, easy-to-understand way than Maria Marlowe, a Real Food Evangelist and author of the excellent book The Real Food Grocery Guide.

In our conversation, Maria discusses her own health challenges with food during her teenage years, the importance of being a body detective, the biggest mistakes people make with food, and the one food that people should eat every single day.

Not only will this episode with Maria Marlowe help people better understand the intricacies of food, but listeners will also get some very sage advice that Maria’s grandmother shared with her at a very early age.

Please enjoy!

Resources and Notes from the Show – Website

Maria Marlowe – Instagram

The Real Food Grocery Guide – Book

Sponsor of this Episode

This week’s episode of The Living Maxwell Podcast was sponsored by my friends at Intellipure. 

One of the least discussed but most dangerous threats to our health is ultrafine particles. These are the particles lurking in our homes but are not visible to the human eye. Unfortunately, they are also linked to cancer, cardiovascular disease and stroke.

There is no better air machine on the market to deal with ultrafine particles than the Intellipure, and I have been using this company’s products years before I started writing about the organic food industry. In videos that I shot using a particle counter (a Class 1 medical device), I demonstrate the power of this machine versus two of the most widely known air filters on the market — the Dyson and the Molekule.

When you see the results, you will see why the Intellipure is the only machine I will use and that it delivers better results than anything else that you can find.

Living Maxwell readers can get 10% off an Intellipure — with a 30-day, money-back guarantee — by clicking HERE.


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The post The Living Maxwell Podcast, Episode #4 — Maria Marlowe on Decoding the Mystery About What to Eat appeared first on livingmaxwell: a guide to organic food & drink.

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